Wellness
Dimensions
& Topics
01
Physical
Exercise and Fitness
Nutrition & Healthy Eating
Sleep Hygiene
02
Mental
Stress Management
Resilience Building
Mindfulness & Meditation
03
Emotional
Healthy Emotional Habits
Emotional Expression
Self-Love & Self-Care
04
Social
Building Positive Relationships
Communication Skills
Balancing Social & Alone Time
05
Spiritual
Finding Purpose & Meaning
Cultivating Inner Peace
Connection to Nature & Beyond
06
Occupational
Continuous Learning
Critical Thinking and Problem-Solving
Creative Pursuits
07
Environmental
Sustainable Living
Awareness of Environmental Impact
Eco-Friendly Practices
08
Intellectual
Work-Life Balance & Time Management
Job Satisfaction & Body Ergonomics
Creating a Positive Work Environment
01
Physical
Exercise and Fitness
Nutrition and Healthy Eating
Sleep Hygiene
02
Mental
Stress Management
Resilience Building
Mindfulness and Meditation
03
Emotional
Healthy Emotional Habits
Emotional Expression
Self-Love and Self-Care
04
Social
Building Positive Relationships
Communication Skills
Balancing Social and Alone Time
05
Spiritual
Finding Purpose and Meaning
Cultivating Inner Peace
Connection to Nature and Beyond
06
Occupational
Continuous Learning
Critical Thinking and Problem-Solving
Creative Pursuits
07
Environmental
Sustainable Living
Awareness of Environmental Impact
Eco-Friendly Practices
08
Intellectual
Work-Life Balance and Time Management
Job Satisfaction and Body Ergonomics
Creating a Positive Work Environment
THE WELLNESS BONES | MEET THE BRAND GUIDE 2024
